Category: Blog

10/02/2014

Katie had a really rough night last night.  She was very anxious trying to go to sleep and finally drifted off only to be up again at 3:00 am.  Her heart was racing and she had pain in her legs that was new and concerning.  She was up for about 3 hours before being able to get back to sleep for a little bit.  I felt really bad for her.  It’s one of those situations where you want to help in some way, in any way, but there isn’t anything you can really do.    She was back up again at 7 am, took her shots like a champ, we got the kids off to school and then rushed over to our daily appointment with the doctor.  They did another ultrasound to check the follicle development in her ovaries and were able to identify 6-7 that were coming along nicely.  I told Katie that all we need is one, so 6-7 is more than enough.  She scoffs at my optimism at times, but until proven wrong I’m sticking with it.  After the ultrasound we met with the doctor to discuss how Katie had been feeling and he validated her anxiety as he said the process causes many women to be anxious.  Then, they told us to come back tomorrow and sent us on our way.

9/23/2014

A day or two ago, a big box showed up on our doorstep filled with medicine in different shapes and forms.  Our appointment today is to go see what in the heck they all are and what we do with them.  We sat down with a very nice young nurse who showed up how to mix medicines, get them into syringes, administer the shots, etc.  Also, the schedule is VERY specific as to how, when and where.  For once, Katie actually seems a little overwhelmed by all this process entails, but this kind of stuff is right in my wheelhouse.  Specific doses, timeframes and methods that I can follow?…….no worries.

Katie – See why I love Chris?  He describes me as overwhelmed.  All of the women in his life have trained him well for this moment.  I like being described as overwhelmed when really I’m being an actual lunatic.

Katharine & Katie

Hi Katie,

I just read your article about your life change. I live in Portland Or. I have many of the same “symptoms” as you said you had and my A1C this month was at 7.4. I am only 34 and pregnant with my first. My fiance and I are both morbidly over weight according to BMI.

I am wondering what you did for your mornings. I love carby sugary stuff in the morning with sugary coffee creamer. I believe starting the day out steong can help. I just don’t know how to add variety and satisfaction.

Also, How did you begin and stick with it with others in the house? I would need to be 100 in charge of all food and cooking if I wanted us both to do it and I dont want to deal with that.

Do you have any literature to recommend.

Thanks for sharing
Katharine, Portland Or. But Reno native.

Katharine,

The mornings also were why I had to make my biggest adjustment. I started by walking or running for 30 minutes before eating and then would do a protein shake. That was filling and kept me full until lunch. If that isn’t enough at first, I would add a banana and some scrambled eggs. You have to make sure you get enough calories to keep that baby fed! Once you get the sugars out, you will be amazed at how great coffee tastes plain. I always used to add cream (lots of it)!

In my house it is impossible to get all of the kids on this diet. You have to commit to this being your own journey and just avoid the foods that you know are poison for you. It took me some time and I slipped a few times but I got there. You will have to resist these temptations everywhere so if you can count on yourself at home then you can succeed anywhere. Keep chopped up veggies ready to eat always!! I use those as a substitute for chips, cookies, or anything I might grab just to be eating something.

All of the Paleo literature is helpful. I read articles on the Internet all of the time. I have a Paleo cookbook but I still eat a little bit of dairy (but not much). Be patient on healing your body. My stomach upset took 9 months to resolve but it is cured from this. That was very exciting after that long wait.

Good luck! Make sure to get permission from your obstetrician before making any a rule decisions.

Please reach out anytime if you need extra motivation!

07/30/2014

Katie wanted to go alone to this appointment so I understood.  I was disappointed because this was the appointment where Katie was going to find out if she still had eggs available for the procedure.  Prior to the appointment, Katie was not in the most optimistic frame of mind and was worried that they would find something that would immediately preclude us from moving forward with our desire to have a child together.  I wanted to be there for her in case her hunches proved correct.  However, I was not too concerned about that because my overly optimistic self knew that everything would work out.  Katie has consistently proven herself to me to be the most capable person I’ve ever met and I didn’t see any good reason why that would end now.  So, I waited for the appointment to end and for my phone to ring…….which it finally did.  On the other end of the phone was Katie telling me that she had eggs and everything looked good to move ahead.  To this day, I think I’ve managed to keep my “I told you so” on the matter in check.  In all seriousness though, it was a big excitement and relief for many reasons.  Exciting because it meant we could take one more step.  Relief because I knew Katie’s concerns were genuine and heartfelt.  In as much as I was glad for us, I was probably more glad for her at this point because she could check that big box off of her list.

Myrtle – I told you that you were going to have eggs.    This is all meant to be.  When is the next appointment?

10/03/2014

Last night was a great night at the house.  There were several kid activities going on so there was a bit of running around, but it all went smoothly.  We always enjoy the evenings, but last night was one of those unexplainable nights where everything is just a little bit better…….things get accomplished with seemingly little effort, people are laughing and relaxing……stuff like that.  Just a good night.  Which I really appreciated because Katie had had such a rough night before.  After the kids went to sleep we were going to watch a TV show we had recorded and Katie conked out before the credits.  Good.  She also slept pretty well and woke up this morning feeling 100% better than the day before, which is not to say she felt great, but better.  We went off to our appointment and this morning the doctor performed the ultrasound to check her follicle growth.  The 6-7 from the day before are growing along nicely with one who is especially in the lead.  The doc also told us that we’re on track for an extraction on Monday (in 3 days) which was good to hear because good, bad or otherwise, Katie and I both live and die by THE SCHEDULE.  So, now that we have one we can both relax a bit.  Also, Katie only needs to do shots through tomorrow night and I’m glad for her so she doesn’t need to keep puncturing her abdomen.

After today’s appointment I was pretty emotional for some reason.  I’ve been excited, but this was different and I’m still not 100% sure why.  Up until now I’ve just been trying to help Katie with her shots and make her comfortable however I can (typical guy step-to-step-to-step behavior I suppose), but with the extraction on Monday we’re close to the point where they fertilize the egg and see how things go.  While this process obviously isn’t the typical way to have children, it still involves the merging of your core with someone you love and there is something very pure and special about it, albeit more scientific.  Katie is pretty amazing and I’m a lucky guy to get to share this with her.  So there you go.  [DISCLAIMER – clearly this paragraph will impact my man card street cred status and so be it.  S**t happens]

10/05/2014

Hi Katie,

Thanks for another great article this week. I did very well Monday through Saturday and I’ve found that my stomach feels so much better – almost no gas, bloating or pain. I’ve cut out sweets, bread, pasta and rice. I’m still eating quite a bit of fruit but will work on that later.

I had to laugh when you wrote about friends & colleagues trying to sabotage us. My boss yesterday gave me a big fat cookie.

I’m so glad I saw your initial article last week as I feel I might be able to really stick with this.

Have a great week and, again, thank you.

Carole

Carole,

I’m so happy that you have had a good week and are feeling motivated. Please reach out anytime you want or if you are having a weak moment.

It can be a hard journey – especially when others really don’t want to watch you eat healthy! It’s all worth it when you start feeling great.

Hope to hear from you soon.

Debby & Katie

Oh, Katie … your article today was so timely for me. I’ve been on a 21 day sugar detox and on day 18 I began cheating. I have family in town for a long weekend and there is bread, sugar, and all kinds of bad carbs around every corner. And I caved. I had dropped 9 lbs and this morning I weighed and had gained it all back, just by eating bread and sweets over the past 3 days. Ugh. I need to get it in my hard head that this isn’t just a diet, it’s a change in eating for LIFE. Thanks for your words today. I hope we can stay connected and encourage each other!

Debby

I’m here for you all the way! It’s so hard. I struggled so much in the beginning. Reach out when you are tempted and let’s see if I can help you make a different choice.
My friends just tease me now! I show up everywhere with vegetables. They are supportive though after they tease me. I tell them my life depended on this change! So does yours and so many others.
Good luck Debby!

Carole & Katie

Hi Katie,

When you say cut out all sugar, what exactly does that mean?
– Do you only eat naturally sweet things like fruit?
– Do you also avoid artificial sweeteners?

When you decided to cut out sugar and almost all carbohydrates, did you basically just stop eating sweet things, white bread, rice, and pasta? Or did you get into more complicated meal planning, counting, etc?

Thank you for any input.

PS I wouldn’t mind being copied on others’ questions and your answers. I’m sure it would all be helpful.

Carole,

I will be working on getting questions and answers up on the website this week so everyone can see it.

I don’t eat anything with artificial sweeteners. I did use lots of fruit in the beginning (mostly apples) to get me through withdrawals. I don’t want those sweet fruits anymore. I usually have bananas if I have fruit.

I don’t have time for complicated cooking but I did get two Paleo cookbooks. There are quick recipes (mostly the chicken ones) that are delicious. A typical dinner for me would be a chicken dish and the sides are broccoli and cauliflower and a salad with a dressing without sugar. I eat until I’m full so I really don’t skimp on portions at all. I stay clear of pasta for many reasons. The pasta itself but also the sauces which are typically loaded with sugar.

It’s really simple what I do each day as it is just eating to live instead of living to eat. Once you adjust to that mindset, your life changes completely.

Hope you have a great Monday.

Thanks Katie! Cauliflower should be a piece of cake…at least for me. I like it. My wife doesn’t care for it, but is willing to try. We are both around 50, and used to he able to eat anything. The last few years, on went a few pounds, and both of us feel “blah”, most of the time.

If I Were the Dean of Discipline

I have had children in the public school system for more years than I care to admit and in that time have witnessed a transfer of responsibility for success from the student to the parent. This transfer is becoming so apparent that even the notes home from school imply that the parents need to step-up their supervision in order to get positive results from their children. Professors at the college level are even reporting unprecedented amounts of parental interference and involvement where none existed in the past.

My hope for the future is that the schools will encourage parents to back away from this type of involvement in their children’s school work, and instead establish that it is the job of the child to do their work and not the job of the parent. If I were the Dean of Discipline at any high school, I would write the following letter to the parents of my students:

Dear Parents,
There is a new program called Infinite Campus that is set up to allow you to log on and track the academic progress of your children daily. You can check multiple times a day and know exactly what grades your children are receiving and whether or not they are turning in assignments. I would encourage you to ignore this software and instead sit down with your children and set high expectations for their school years. You should make it very clear that you have no intention of being a student any longer in the same way that you do not expect your children to take on the responsibility of parenting. You can encourage your children to log on if they want to track their own progress and their own grades, but what message are you really sending if you are logging on? Aren’t you telling your child that you don’t trust them to turn in their school work? Aren’t you sending the message that you don’t believe them when they tell you they have completed their homework? If you haven’t established this responsibility by now, what will you be accomplishing by confirming that your child doesn’t take school work seriously? Your time would be better spent taking parenting classes and spending quality time with your child where he can learn to respect you and learn to respect himself. If he can’t turn in his assignments, you should already have clear cut established consequences that would include taking his car, taking his phone, and taking away all of his extracurricular activities until he makes school the primary goal in his life. I can promise you that nothing will be gained from your daily nagging to do his work. Sadly, it may be too late to even help your child as these priorities should have been established years ago. Your child should have known from the start that his schoolwork was his responsibility and that you had no intention of doing it for him. Or making sure he turned it in. The teachers may act like they are fans of Infinite Campus, but I assure you, they are bigger fans of students that show up prepared, respectful and ready to learn. Speaking of being respectful, I will not waste my time explaining that there is a dress code at this school. If you have ever let your child leave the house dressed inappropriately, then shame on you. If you are buying clothes that don’t meet our dress code, you are a part of the problem, but your child should be responsible enough by this age that he would be unwilling to break our rules. In fact, he should be embarrassed to break the rules. In the end, your student should be well aware of the dress code and the ultimate blame will fall on him and there will be consequences. We will not be afraid to enforce them no matter how popular or athletic your child might be. We are even willing to lose the big football game on Friday night to make sure your son becomes a better man.

Sincerely,
The Dean of Discipline

Since I am not at Dean of Discipline, I can only dream of receiving a letter like this. Instead, I am bombarded with every tip imaginable to be taking charge of my children’s work. The reality in my house is quite a bit different. My children know that I have never logged on to Infinite Campus and if there ever comes a time when I feel like I need to, life as they know it will drastically change. This parenting style has worked perfectly for 14 years and I am certain it will continue to work until our last child graduates and becomes an independent and responsible adult.

Highlighting a Success Story – Balee Drakulich

I recently attended a mandatory parent meeting for high school athletics and then went to the breakout session for cheerleading (the sport one of my daughters participates in). I have been around the sports world for a very long time and was immediately impressed with the head coach as she brought up the importance of behaving on social media to her athletes. This is the first time I have ever heard a coach address the topic and outline consequences for the athletes if they were inappropriate on social media. When the head coach finished her part of the program, we were all introduced to one of the co-captains of the cheer squad. After listening to her talk to a large group of cheerleaders, I decided to write a column about her success as a teenager and share some of her important words of wisdom to these teenage girls.

Balee Drakulich, a junior in high school who is still just 16 years old, is the co-captain of the cheerleading squad and an honor student as well. She made the Varsity squad as a sophomore while also participating on a competitive cheer team which is a tremendous time commitment for any teenager. She has already completed many honors and Advanced Placement courses. She plans to attend college and is hoping to cheer at the university level as well. She maintains a 3.8 GPA in school while also earning her Community Service Letter (which requires 75 hours per year of volunteer work with at least two separate non-profit agencies). Between cheer, volunteer work and school, Balee is a very busy and determined young woman.

Last week, I had the opportunity to see Balee interviewed on live television before cheering in her first home football game and was so impressed with her poise under pressure. She attributes that ability to being an only child and her parents making sure that she was always part of adult conversations. She spent time in her younger years learning to act and model which both contributed to her amazing interpersonal skills that I have now seen on several occasions. Her parents, Bryan and Kimberly, have been married 18 years and have set solid boundaries for their daughter, which are clearly working. Balee was not allowed to get a smart phone until she started high school and her parents kept her off of social media until recently which has taught her the importance of communicating face to face if a problem arises. I so often see parents pushing for phones at young ages and allowing kids to have Facebook and Instagram accounts long before they understand the dangers of the internet. It is so refreshing to know I’m not the only parent pushing for these important boundaries.

The members of Balee’s cheer squad were very receptive to hear her encourage them to be responsible teammates. She pointed out to them that she would ensure they chose the right leader with her actions every day. She promised to set a good example, work hard and step up her game so that they would do the same. Balee also spoke about social media and provided some great life lessons to these teenage girls about watching what they post and understanding that it would reflect on them both in the present and in the future. She suggested that they not only consider the pictures they are taking but even looking in the background of the photo and making sure that others in the picture weren’t misbehaving or acting in a way that wasn’t in line with their own value system. She encouraged them to stay off of Twitter which is a site where many teenagers battle out their differences these days, and instead encouraged face to face resolution of problems. I feel very lucky to have met Balee Drakulich and want to meet more teenagers that stand out and give us hope that our country has a solid future coming. Unfortunately, most of the teenagers I see are posting inappropriate pictures and will hardly give eye contact to anyone because they don’t even know how to do it. If you know a teenager who is working hard like Balee to make a difference in the world, send me an e-mail at [email protected] and I will highlight him or her in a future column. We need our children to read real life examples of their peers succeeding and making good choices in their complicated world, so that they will be motivated to do the same. We can get these kids on track one teenager at a time.

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