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Christy

This article is me as well I believe thought i haven’t started the process. I know I have too much sugar and for my kids too. Do you have recipes to share that help ? And I would love to see the snacks yo give your kids. I am ready to get rolling on this asap and get my energy back!

Thank you for sharing your story!
Christy 

Hi Christy,

The best recipes come from Paleo cookbooks even though I don’t follow Paleo exactly.  The kids snack on lots of chopped vegetable and fruits or nuts and seeds.  They do not eat as clean as I do but we are slowly getting them transitioned.  They always eat a clean dinner.

I have also had lots of success on Google.  You can just google clean chicken recipes or sugar free/carb free meal ideas and there is so much that comes up.   You will eventually stop living to eat and completely shift to eating to live.  Food isn’t about variety or even taste anymore but about health.  With that said, some of the recipes out there are delicious.   I own about three Paleo cookbooks and we use those lots.

Good luck in your journey.  Check back in and let me know how it goes!

Katie Coombs

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