Kathy & Katie

Hi Katie,

I really enjoyed your article on the battle with sugar. I can relate to so mayn points in your story and would really like to give up sugar and get healthier.

You mention cutting out carbohydrates,sugar and grains, so I was wondering if you could give me a sample of what you eat over a few days?

Thanks and regards,
Kathy

Kathy,

Good luck with your plan!

A typical day for me would be as follows:

Morning – protein shake or a banana

Lunch- baked chicken and vegetables (steamed or just cut up raw veggies)

Dinner- Steak with vegetables and a salad with dressing (be careful of the dressing – check for carbs and sugar)

I limit the red meat each week so dinner could be chicken or pork or shrimp. There are good recipes in the Paleo cookbooks out there. I eat cheese so I’m not 100% Paleo but close.

I make sure my portions fill me up. If you need to snack, pick vegetables or a fruit. Your body will adjust to this and not crave anything else within a month if you really stick to it. I don’t want any of the junk foods that I used to eat. They don’t taste good to me.

I hope this helps get you started. Reach out anytime.

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