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Tag: choice

Jill

Hi,
I just read your article about how you cut sugar out of your life.  I have tried many times to stop eating sugar myself but by the third day I’m craving it so badly that I give into it.  Do you have any advice you can give me to help me get through the first month?  I really want to change my eating habits and start to feel better…. I can relate to those aches and pains you describe having had before you cut out sugar and carbs!! [at wits’ end]

Thank you so much!!a

Jill 
Jill,
That was my approach and it was hard but then it got easy.  I started feeling better and of course that motivated me to stick with it.   You get to a point where if you eat it you know it is making you sick.
I mostly follow Paleo recipes but not 100% as I still eat cheese sometimes.  There are great recipes in their cookbooks that help with variety.
Good luck on your journey.  Reach out anytime.  It’s well worth the withdrawals of the first few weeks!
Katie Coombs
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