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Christy

Hi Katie,
 
First of all – thank you for sharing your story.
 
My name is Christy and I’m from St. Louis. 

I feel that I have always  been somewhat fit – but I don’t seem to feel that great.  No major health issues, I just don’t think my quality of life is what it could be.
 
After reading your article, I am going to commit to doing what you did.  I have quite the sweet tooth and although that will be a tough one, I want to feel good more than I want the sugar.
 
To give you a bit of info –  I’m 53, 5’9 and weigh about 155.  People tell me I’m skinny, but you know, I don’t have the energy or stamina I wish that I had.  Honestly,  I don’t think I look that thin –  at least not by a healthy standard.  
 
I am going to – beginning right now – cut out sugar and cut out bread.  
 
I’m training for a 1/2 marathon with my nephew in October, so the exercise part is in check.  
 
What is not in check – and why I would like your input   – is this –  WHAT DO YOU EAT? I guess what I would like from you is a sample menu of what foods you eat that leave you with having the energy to do your exercise routines, and feeling satisfied.
 
I would like to lose some weight, but more that that goal, I want to feel energetic and fit.
 
Unlike you, I don’t have any kids, so honestly, there is no excuse for me not being in amazing shape.  I work full time and seem to come home from work, turn on the television and the night is shot.
 
Do you by chance have a book that would have this info in it?
 
Proof is in the pudding and you look great.  Any tips you can send my way are appreciated.  I looked up Dr. Dunlap, and although I cannot come to Nevada to see a doctor, I can certainly take away your tips.  I asked my doctor this year if he thought an annual check-up is a good idea.  He said no – not really – they just want your money.
 
I agree with your train of thought.  Preventative health is just as important as treating real time illness.  My mom is a diabetic –  I don’t want to follow suit if I can help it. 
 
Thank you Katie and keep up the great work.
Christy

Christy,

Thanks for sharing your story.  My diet is so boring it might seem unsustainable but I have followed it for so long now I don’t even think about it.

Breakfast – Protein shake if I work out which holds me over to lunch.  Banana and a hard boiled egg if I don’t work out

Lunch – Protein and vegetable

Dinner – Protein and vegetable

The Paleo cookbooks have great recipes to spice things up a bit.   I don’t follow Paleo 100% as I do eat some dairy.

I have two things I cheat with occasionally – Starbucks Mocha and popcorn.  That’s it.  Otherwise I stay away from carbs and sugar.  I eat fruit but very moderately as it has sugar so you want to be careful there.  It took me about a month to cut out sugar and stop the withdrawals.  Then the benefits of feeling great started kicking in and I don’t think about it much anymore.  Occasionally I will eat something the kids bake but it usually makes me sick which is a great motivator not to touch it.

Good luck on your journey.  Check in anytime you want!

Katie Coombs

10/06/2014

I’m all wiggly with excitement.  You know that feeling right before the roller coaster starts?  That!  You did make it!!  You’re incredibly strong and you get to be strong again for the next 10 months – but at least they will be shot free.

An Open Letter to My Son

Last week you decided to attend the University of Nevada, rent an apartment with a few friends and start the process of next step of your life. This is the one where you will be making decisions without me and creating a life for yourself that won’t require my parenting, but rather my guidance. You seem ready to go now with only seven weeks left of high school and I have never experienced both my heart breaking and my complete pride in you at the same time (except when I watched what I knew was going to be your last at bat in your baseball career and you drove in the winning runs).

You were born in 1996. The world seemed easier to me back then. There wasn’t incredible pressure to breastfeed a newborn and nobody thought twice about circumcision or even vaccines. We followed the advice of our highly trained and educated doctors and things worked out just fine. I nursed you as long as I felt comfortable and then you were fed formula. I look at you now so healthy and strong and have no concerns about my decisions back then. Of course, we fed you lots of fruits and vegetables but some McDonalds might have slipped in there a few times, too and you still seem to be thriving.

I loved the freedom I had as a mother because it allowed me to concentrate on what I knew would matter to me the most – your soul. I didn’t worry about mercury or foreskins like new moms do today (even though maybe I should have) and I’m really glad I didn’t have to do that. Those issues seem so minor to me when I look at you now and realize that you are full of honor, respect, loyalty and a love for family that will guide you well into your adulthood. I disciplined you not with spanking or hitting you but with firm and clear rules and boundaries that I knew you would need to get through life. That discipline started from the moment you were born and continues to this day. When you were young, they started handing out trophies to everyone, but I loved that you never wanted those trophies. In fact, the only ones you have ever kept were the ones you earned because you knew that just merely showing up in life wasn’t good enough. They have taken to calling those trophies for everyone “finisher’s metals” as if merely completing the season is worthy of any recognition.

I made a vow to you when you were born and I still have that paper right here on my desk. That vow reads like this – Drew, I promise to do my best to guide and support you and to respect you enough to allow you to see the world through your own eyes. I promise to be your strength and emotional support until that times come that I have to let you fly.
Well my beautiful son, that time is fast approaching. The graduation announcements are being mailed, plans are in place for your 18th birthday, and your senior pictures are already taken. I have made plenty of mistakes the last 18 years and have held myself accountable to every single one of them, and the amazing thing is you have owned your part too. We have loved, we have fought, we have grown, we have supported one another, we have laughed and we have cried. A few years ago you even walked me down the aisle and although I know it was hard for you to accept another man into your home, you knew it was time to let go of the past and embrace a new future (something you will have to do many times in your life).

I’m so glad that I raised you to open doors for women, to respect people of all ages, to accept everyone and let them be the people they choose to be. I’m relieved that I always had the strength to discipline you and not get caught up in the latest crazes of parenting advice that were based only on self-esteem. You sat through plenty of time-outs and reflected on how you could be a better man. You have been grounded and had things taken away from you and learned that there are certain expectations that you have to meet. You have survived me raising my voice which will help you conquer an unfair world that won’t coddle you for any reason, Son. You have participated in household chores so that you will always know that in the end, there is just you and you have to take care of your business. You slept in your own bed your entire life and even cried it out a time or two as a baby, but you are an amazing sleeper and full of confidence in your emotional decisions. You lived through plenty of disappointments because I didn’t always say yes and never felt that I had to provide a long explanation as to why I said no.

Cheers to your future. I will always be here but you also know that it’s time to put on your big boy pants and start carving out your own life. That means you have to support yourself, make wise choices, and become a financially responsible adult. I know it’s in you. I look forward to watching you put your skills to work. I miss you already and you aren’t even gone.

Love,
Mom

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