Oh, Katie … your article today was so timely for me. I’ve been on a 21 day sugar detox and on day 18 I began cheating. I have family in town for a long weekend and there is bread, sugar, and all kinds of bad carbs around every corner. And I caved. I had dropped 9 lbs and this morning I weighed and had gained it all back, just by eating bread and sweets over the past 3 days. Ugh. I need to get it in my hard head that this isn’t just a diet, it’s a change in eating for LIFE. Thanks for your words today. I hope we can stay connected and encourage each other!

Debby

I’m here for you all the way! It’s so hard. I struggled so much in the beginning. Reach out when you are tempted and let’s see if I can help you make a different choice.
My friends just tease me now! I show up everywhere with vegetables. They are supportive though after they tease me. I tell them my life depended on this change! So does yours and so many others.
Good luck Debby!