I read your article about breaking the sugar addiction and I just wanted to know how did you detox. I try so hard and also tried so many times I just can’t get past the 2 week mark and the sugar grip gets me reeled back in…
Suffering and declining at 53 🙁
There is no easy way unfortunately because you are getting rid of a drug from your body. I had a cranky 3-4 weeks. I used one Granny Smith apple in the morning and one in the afternoon my first month. I cut fruit completely for the second month so I knew the addiction was gone. I added back in modest amounts after that in my diet for vitamins but my main source is always vegetables. I have cut up veggies around all of the time. They are essential to your success.
Good luck with your journey. Check in any time. You will feel like a different person if you can get through the first month. It is smooth sailing from there.