Debra,

There is no easy way unfortunately because you are getting rid of a drug from your body. I had a cranky 3-4 weeks. I used one Granny Smith apple in the morning and one in the afternoon my first month. I cut fruit completely for the second month so I knew the addiction was gone. I added back in modest amounts after that in my diet for vitamins but my main source is always vegetables. I have cut up veggies around all of the time.  They are essential to your success.

Good luck with your journey. Check in any time. You will feel like a different person if you can get through the first month. It is smooth sailing from there.

Katie Coombs